Delicious
healthy
This delicacy is made from fresh vegetables, tomatoes, onions, some local spices, palm oil and yam as the main ingredient resulting in a thick or soupy dish. It is generally believed that this meal originated from Ghana although many and it's also called Asaro in Yoruba local dialect.
Scent leaf is also added sometimes ti give it a spicy touch of taste to it. The health benefits of this meal range from reducing inflammation, contains cancer-fighting properties, may improve blood-sugar control, may ease symptoms of menopause.
You can order this delicacy and have it delivered to you.